Which CENTRUM is right for you?

  • Centrum
    Centrum Centrum

    Centrum is a complete multivitamin made for adults aged 18-49 years old.

  • Centrum Silver
    Centrum Silver Centrum Silver

    Centrum Silver is an age-adjusted multivitamin for adults aged 50 and up.

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CENTRUM

Now you can easily get information about a specific nutrient.

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What Is Beta-carotene?

Beta carotene is a pro-vitamin, which means that it converts to vitamin A in the body when needed.

Why Do I Need It?

According to the Institute of Medicine, consuming three to six milligrams (3,000 to 6,000 micrograms) of beta-carotene daily (equivalent to 833 IU to 1,667 of IU vitamin A) maintains blood levels of beta-carotene in the range that supports general eye health.

Where Do I Get It?

Carrots, sweet potatoes, squash, and green, leafy vegetables are rich in beta-carotene.

What Is Biotin?

Biotin is a vitamin better known as Vitamin B7 and Vitamin H, one of the vitamins in the B vitamin group.

Biotin is a vitamin better known as Vitamin B7 and Vitamin H, one of the vitamins in the B vitamin group.It is a vital component of enzymes that allow you to use energy from fats and carbohydrates. Biotin is also required for the function of an enzyme involved in fat production. As part of every cell membrane, fat helps separate the inner workings of cells from their environment. It is especially critical for cells that must be rapidly replaced, such as skin cells.

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Why Do I Need It?

Biotin supports the health of your nails and skin. It also contributes in the metabolism of protein, fats, and carbohydrates.

Where Do I Get It?

Biotin is widely distributed in foods. To ensure you get the biotin you need, eat a well - balanced diet with a variety of foods such as nuts, liver, cereals, and egg yolks.

What Is Calcium?

Calcium is one of the four major nutrients adults and children consistently do not get enough of.

Calcium is one of the four major nutrients adults and children consistently do not get enough of. Your body can store calcium, but it can’t produce it. That’s why you must get the calcium you need from foods, beverages, and dietary supplements.

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Why Do I Need It?

Your body needs calcium to build and maintain strong bones.

Your body needs calcium to build and maintain strong bones. It is essential in maintaining good bone mass. Children, with enough calcium intake, are more likely to reach their full potential adult height.

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Where Do I Get It?

Calcium-rich foods include dairy products such as cheese, milk, and yogurt.

Calcium-rich foods include dairy products such as cheese, milk, and yogurt. You can also get it from dark green, leafy vegetables such as broccoli; fish such as sardines and salmon; and even beverages such as soy milk and fruit juices.

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What Is Chloride?

Chloride is a mineral that works with Sodium and is an essential electrolyte in the body.

Chloride is a mineral that works with Sodium and is an essential electrolyte in the body. It is responsible for the overall balance of your bodily fluids.

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Why Do I Need It?

Chloride works with the other electrolytes in the body to control and maintain the proper balance of fluids including flow of body fluids in the veins as well as throughout the body.

Chloride works with the other electrolytes in the body to control and maintain the proper balance of fluids including flow of body fluids in the veins as well as throughout the body. It also maintains electrolyte balance which ensures normal functioning of the heart, nerves, and muscles.

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Where Do I Get It?

Primary sources of chloride include table salt, seaweed, tomatoes, lettuce, and celery.

What Is Chromium?

Chromium is a mineral that the body uses to support organ function.

Chromium is a mineral that the body uses to support organ function. It is required in proper metabolism of protein, carbohydrate, and fat.

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Why Do I Need It?

Chromium assists several enzymes that initiate reactions involved with energy production.

Chromium assists several enzymes that initiate reactions involved with energy production. It also supports the action of insulin, a hormone required for storing and metabolizing carbohydrates, fats, and protein.

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Where Do I Get It?

Broccoli is a popular source of chromium.

Broccoli is a popular source of chromium. However, the mineral is widely distributed in the food supply in small amounts. To ensure you get adequate chromium in your diet, aim to eat a well-balanced diet with a variety of foods.

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What Is Copper?

It may be considered a “trace” mineral, but Copper’s role in supporting good health is formidable.

It may be considered a “trace” mineral, but Copper’s role in supporting good health is formidable. In relation to other nutrients, your body only needs a small amount of copper—but that little dose accomplishes quite a bit as it is found in many critical organs such as the liver, brain, and heart.

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Why Do I Need It?

Copper is required for the proper function of enzymes involved in energy production at the cellular level,

Copper is required for the proper function of enzymes involved in energy production at the cellular level, and the formation of the connective tissue that helps support the heart, blood vessels, and bones.

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Where Do I Get It?

Sesame seeds, shellfish, nuts, and mushrooms are some of the foods rich in copper.

What Is Folic Acid?

Folic acid is the synthetic counterpart to folate, a B-vitamin that can be found naturally in certain plant foods.

Folic acid is the synthetic counterpart to folate, a B-vitamin that can be found naturally in certain plant foods. It is essential in human development as it is involved in DNA production and maintenance.

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Why Do I Need It?

Cell reproduction is among folate’s most important duties.

Cell reproduction is among folate’s most important duties. Folate is necessary for making the nucleic acids DNA and RNA and, as such, folate helps to produce and maintain all new cells, a process that is critical during times of rapid growth, such as pregnancy and infancy.

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Where Do I Get It?

Folate-rich foods include asparagus, lentils, broccoli, okra, seeds, and nuts.

What Is Iodine?

Iodine is a mineral essential to proper function of the thyroid.

Iodine is a mineral essential to proper function of the thyroid. The body does not produce iodine but it is a critical ingredient in the production of thyroid hormones. Iodine deficiency, which is most recognized in the form of goiter, is a common health dilemma.

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Why Do I Need It?

Every cell in the body depends upon thyroid hormones to regulate its metabolism and iodine is essential to making them, which makes it central to various hormonal functions.

Where Do I Get It?

Iodine is an essential nutrient that you must get through foods or dietary supplements. Iodized salt is our primary source of iodine.

What Is Iron?

Iron is a mineral that is part of the ingredient used in several enzymes.

Iron is a mineral that is part of the ingredient used in several enzymes. It is a critical ingredient for the production of hemoglobin, the part of red blood cells that ferries oxygen to cells. Nearly two-thirds of the body’s iron is found in hemoglobin, which explains iron’s key role in promoting life and supporting health. Smaller amounts of iron are found in myoglobin, a protein that’s responsible for transporting oxygen and storing it on a short-term basis within the muscles.

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Why Do I Need It?

Iron is critical for regulating cell growth and replication, as well as for skin repair.

Iron is critical for regulating cell growth and replication, as well as for skin repair. It supports your immune system and is required for normal brain and nervous system function. With its key role in oxygen distribution, it is an important factor to a human’s physical and mental function.

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Where Do I Get It?

Dietary sources of iron include oysters, livers, soybeans, and beef.

What Is Magnesium?

Magnesium is the fourth-most abundant mineral in the body.

Magnesium is the fourth-most abundant mineral in the body. About 50% of magnesium is associated with bones, and the other half is divided among cells that make up your tissues and organs.

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Why Do I Need It?

Magnesium is involved in making proteins and is crucial for energy production.

Magnesium is involved in making proteins and is crucial for energy production. Magnesium also helps to maintain the strength of cell membranes and bones. Diets that provide recommended levels of magnesium are considered beneficial for bone health.

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Where Do I Get It?

Magnesium is found in flaxseeds, pumpkin seeds, and bran cereal.

What Is Manganese?

Manganese is an essential mineral involved in the formation of bone and in the metabolism of amino acids, fats, carbohydrates, and cholesterol.

Why Do I Need It?

You need manganese to help form collagen, a connective tissue that helps to hold your body together to support bone and joint health.

Where Do I Get It?

Manganese-rich foods include wheat cereal, flaxseed, tofu, and pineapple.

What Is Molybdenum?

Molybdenum is an essential trace mineral considered important for normal cell function and growth.

Why Do I Need It?

Molybdenum assists a small number of enzymes, proteins that help chemical reactions to take place in the body.

Molybdenum assists a small number of enzymes, proteins that help chemical reactions to take place in the body. The most important of these enzymes for health is sulfite oxidase, which is involved in the metabolism of amino acids (the building blocks of protein) that contain sulfur.

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Where Do I Get It?

Molybdenum is abundant in legumes such as beans, lentils, and peas, as well as grains.

Molybdenum is abundant in legumes such as beans, lentils, and peas, as well as grains. Romaine lettuce, zucchini, squash, tofu, and skim milk are foods that also contain good amount of molybdenum.

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What Is Niacinamide?

Niacinamide is also known as Vitamin B3 which aids energy production.

Niacinamide is also known as Vitamin B3 which aids energy production.The vital components of DNA – the blueprint your cells use to replicate themselves – owe their existence to niacin, a B vitamin.

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Why Do I Need It?

Niacinamide is generally needed for overall health..

Niacinamide is generally needed for overall health. It also aids in proper function of the nervous system. Morever, at high doses available by prescription, niacinamide helps boost good cholesterol and lower triglycerides.

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Where Do I Get It?

Vitamin B3 is found in beets, liver, tuna, salmon, and nuts.

What Is Pantothenic Acid?

Pantothenic acid, also known as B5, is involved in metabolizing fats and carbohydrates for energy production.

Pantothenic acid, also known as B5, is involved in metabolizing fats and carbohydrates for energy production. It is also involved in the production of cholesterol and hormones, as well as in the making of essential fats, which are vital for protecting the structure of nerve cells. Moreover, reproduction of red blood cells and stress-related hormones also depend on it.

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Why Do I Need It?

Pantothenic acid plays a vital role in metabolism. It is also needed in the utilization of other vitamins in the body.

Where Do I Get It?

Pantothenic Acid is available in shitake mushrooms, sweet potatoes, trout and salmon. It can also be sourced from a wide range of fresh and unprocessed foods.

What Is Phosphorus?

Phosphorus is the second most abundant mineral in the body.

Phosphorus is the second most abundant mineral in the body. It works together with calcium in healthy bone formation. Phosphorus plays an important role in how your body uses carbohydrates and fats, and in the making of proteins used for cell growth, maintenance, and repair. It is also part of cell membranes and participates in the inner workings of cells as part of the nucleic acids DNA and RNA that store and transmit generic information.

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Why Do I Need It?

Phosphorus assists in muscle contraction, regular heart rhythm, and in helping nerve cells communicate with each other.

Phosphorus assists in muscle contraction, regular heart rhythm, and in helping nerve cells communicate with each other. As if that isn’t enough, phosphorous oversees the balance between acidity and alkalinity in the bloodstream, which ensures that your bodily functions continue.

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Where Do I Get It?

Phosphorous is found in protein rich food such as meat, milk, yogurt, and fish.

What Is Potassium?

Potassium is an essential mineral mainly found inside the cells of your body.

Potassium is an essential mineral mainly found inside the cells of your body. It is critical and necessary for your major organs such as your heart and kidneys to work normally. It is part of every cell in the body.

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Why Do I Need It?

Potassium is important in maintaining your blood pressure within normal range.

Potassium is important in maintaining your blood pressure within normal range. Low potassium levels are associated with hypertension, irregular heartbeat and muscle weakness. Potassium also supports muscle health, brain health, and heart health.

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Where Do I Get It?

Potassium-rich foods include dried apricots, sweet potatoes, prunes, banana, and oranges.

What Is Riboflavin?

Riboflavin is involved in the metabolism of several B vitamins—a tight-knit group of compounds that work together to help the body function.

Why Do I Need It?

Riboflavin supports energy production at the cellular level and is critical for the metabolism of carbohydrates, fats, and protein.

Riboflavin supports energy production at the cellular level and is critical for the metabolism of carbohydrates, fats, and protein. Riboflavin also works as an antioxidant to protect cells and DNA from damage and aging.

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Where Do I Get It?

You will find riboflavin in wheat cereal, mushrooms, milk, yogurt, and eggs.

What Is Selenium?

Selenium is an essential mineral found in the soil, water and some foods.

Selenium is an essential mineral found in the soil, water and some foods. It plays a key role in the body’s metabolism. It also has antioxidant properties that protect cells from damage and is required to manufacture important antioxidant compounds in the body that help cells function properly, support immune health, and prevent damage caused by free radicals — the rogue forms of oxygen that roam the bloodstream looking to play havoc with your cells.

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Why Do I Need It?

Selenium is required by the body to manufacture selenium-containing proteins called, aptly, selenoproteins which assists Vitamin E and Vitamin C, to help protect your cells against damage from free radicals.

Selenium is required by the body to manufacture selenium-containing proteins called, aptly, selenoproteins which assists Vitamin E and Vitamin C, to help protect your cells against damage from free radicals. Selenium also helps regulate your metabolism. It’s involved in the conversion of thyroid hormones to their active forms. Thyroid hormones influence nearly all of the metabolic processes in the body.

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Where Do I Get It?

Selenium is naturally occurring in tuna, lobster, oysters, and halibut.

What Is Thiamine?

Thiamine was the first of the B vitamins to be discovered and plays a leading role in many bodily functions such as metabolism, muscle contraction, and conduction of nerve signals.

Why Do I Need It?

Thiamine is necessary for the proper functioning of the nervous system and muscles. It helps produce energy from the food you eat.

Where Do I Get It?

Thiamine is found in pork loin, wheat cereal, and flaxseed.

What Is Vitamin A?

Vitamin A is a group of vitamins that does more than support eye health.

Vitamin A is a group of vitamins that does more than support eye health. There are two types of Vitamin A: Retinoids (which includes retinol) come from animal products and Carotenoids (which includes beta-carotene, alpha-carotene and beta-cryptoxathin) come from plant foods.

These vitamins are converted into retinol which is used by the body.

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Why Do I Need It?

Vitamin A is necessary for maintaining healthy eyes and skin, the linings of your urinary tract, lungs, and digestive system.

Vitamin A is necessary for maintaining healthy eyes and skin, the linings of your urinary tract, lungs, and digestive system. Vitamin A also supports white blood cell formation, which plays a role in immune function.

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Where Do I Get It?

Good sources of Vitamin A include liver, milk, eggs, sweet potatoes, carrots, and spinach.

What Is Vitamin B6?

Vitamin B6, also known as Pyridoxine, is part of the Vitamin B group along with niacin, vitamin B12, and folic acid.

Vitamin B6, also known as Pyridoxine, is part of the Vitamin B group along with niacin, vitamin B12, and folic acid. It is part of an enzyme (a protein that helps chemical reactions to take place) that facilitates the release of glucose, the cell’s energy source, from glycogen (glycogen is the storage form of energy in your body). Vitamin B6 also assists in the processes that generate glucose from amino acids (proteins), and it’s needed to make the amino acids that help to form the basis of DNA, the blueprint for cell production. As such, vitamin B6 can be regarded as playing a critical role in forming all the new cells in the body.

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Why Do I Need It?

Vitamin B6 does a good job in fostering total wellness, including the fact that it works well with other vitamins and minerals for your good health.

Vitamin B6 does a good job in fostering total wellness, including the fact that it works well with other vitamins and minerals for your good health.When it comes to supporting your heart, vitamin B6 teams up with folic acid/folate and vitamin B12 to keep blood levels of homocysteine, an amino acid, within a normal range, which is important for heart health.

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Where Do I Get It?

Good amount of B6 can be found in salmon, wheat cereal, and pork loin.

What Is Vitamin B12?

Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin with a key role in the normal functioning of metabolism, as well as in the formation of blood.

Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin with a key role in the normal functioning of metabolism, as well as in the formation of blood.

Vitamin B12 is naturally present only in animal products, where it’s bound to the protein in those foods. During digestion, the hydrochloric acid in your stomach releases B12 from food, allowing the body to absorb it. Inability to absorb vitamin B12 from the intestinal tract can be caused by a condition called pernicious anemia, resulting in a vitamin B12 shortfall. People who do not eat animal foods and who don’t consume the suggested amount of vitamin B12 from fortified foods and dietary supplements are also prone to vitamin B12 deficiency. As you age, the risk of inadequate vitamin B12 absorption rises.

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Why Do I Need It?

Vitamin B12 plays an important role in converting proteins, fats, and carbohydrates into energy.

Where Do I Get It?

Mussels are good sources of B12.

What Is Vitamin C?

Vitamin C may be the most familiar of all the vitamins and is commonly used as a nutritional supplement.

Vitamin C may be the most familiar of all the vitamins and is commonly used as a nutritional supplement.Vitamin C is essential for immune health, as well as the repair and maintenance of muscles, skin, bones, and teeth.

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Why Do I Need It?

You need vitamin C for the growth and repair of every cell.

You need vitamin C for the growth and repair of every cell. It’s necessary for forming collagen, which serves as a structural component of blood vessels, cartilage, tendons, ligaments, bone, and skin. That makes vitamin C essential for the repair and maintenance of muscles, skin, bones, and teeth.

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Where Do I Get It?

Fruits and vegetables contain Vitamin C. Among these are bell pepper, broccoli, papaya, strawberries, and of course, citrus fruits.

What Is Vitamin D?

Vitamin D is a hormone produced by the body in response to direct exposure of skin to strong ultraviolet B rays from the sun.

Vitamin D is a hormone produced by the body in response to direct exposure of skin to strong ultraviolet B rays from the sun. Vitamin D is classified as a fat-soluble vitamin, which means that the vitamin D you make and consume from foods and dietary supplements is stored in fat tissue for later use.

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Why Do I Need It?

Adequate vitamin D is central to a strong skeleton.

Adequate vitamin D is central to a strong skeleton. Deficiency in vitamin D results in conditions affecting bone health. Rickets is a deficiency in Vitamin D which affects infants and children. Osteomalacia, often called “adult rickets,” causes bone and muscle pain; and osteoporosis, which is marked by the thinning of bones and loss of bone density, increasing the risk of fracture.

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Where Do I Get It?

Vitamin D can be found in tuna, fortified orange juice, and low fat milk.

What Is Vitamin E?

Vitamin E mainly functions in the body as an antioxidant,

Vitamin E mainly functions in the body as an antioxidant, which helps prevent damage caused by free radicals – rogue forms of oxygen that wreak havoc with the fats found in the outer layer, or membrane, of all cells. Vitamin E supports heart health by preventing the oxidation of low-density lipoproteins (LDL, or “bad” cholesterol) by free radicals. It also can prevent the oxidation of the fatty portion of the cell membranes in the lens of your eye, helping to support eye health.

Vitamin E also plays a role in immune function. As nutrients go, vitamin E is more complex than most: there are actually eight forms of vitamin E including alpha-tocopherol which is the only form that is known to meet the body’s requirement for vitamin E.

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Why Do I Need It?

Vitamin E plays a role in the formation of red blood cells and helps reduce chances of blood clot.

Vitamin E plays a role in the formation of red blood cells and helps reduce chances of blood clot. It also acts as an antioxidant to protect your cell membranes, maintaining healthy skin and eyes. Its properties also aids in strengthening the immune system.

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Where Do I Get It?

Foods rich in Vitamin E include vegetables, fish, sunflower seeds, and nuts.

What Is Vitamin K?

Vitamin K1, produced by plants, is the primary form of the vitamin in our diet and the type of vitamin K that’s necessary for coagulation to occur.

Vitamin K1, produced by plants, is the primary form of the vitamin in our diet and the type of vitamin K that’s necessary for coagulation to occur. Vitamin K2 is made by bacteria, including the bacteria in your large intestine.

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Why Do I Need It?

Vitamin K is essential for the functioning of several proteins made in the liver that allow your blood to clot. It also supports bone health.

Where Do I Get It?

Vitamin K1 can be found in green, leafy vegetables such as spinach, broccoli, and lettuce.

What Is Zinc?

Zinc is needed in cell growth, division, and regeneration.

Zinc is needed in cell growth, division, and regeneration. In fact, it can be found in cells throughout the body. It aids in the stimulation of different enzymes in the body which makes it an important element.

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Why Do I Need It?

Zinc is essential in development of the human body.

Zinc is essential in development of the human body. It also aids in cell regeneration which enables your body to heal faster. Zinc is essential to a strong immune system and is even shown to have decreased your risk of catching a cold.

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Where Do I Get It?

Foods with good zinc content include oysters, liver, beef, crab, and pork loin.

  • Experience

    With Centrum, you can be assured that you get updated nutritional support for your body’s needs.
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    Experience
  • CENTRUM

    Centrum
    is a complete multivitamin made for individuals aged 18-49 years old that helps support your different health needs.
    Centrum is a complete multivitamin made for individuals aged 18-49 years old that helps support your different health needs.

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    CENTRUM Silver for Adults 50+

    Centrum Silver
    is specifically formulated with the complete multivitamins to help support the changing nutritional needs of adults 50 and up. It is personalized science captured in one tablet providing many health benefits.
    Centrum Silver is specifically formulated with the complete multivitamins to help support the changing nutritional needs of adults 50 and up. It is personalized science captured in one tablet providing many health benefits.

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  • Experience
Frequently Asked Questions Frequently Asked Questions

Frequently Asked Questions

Our most commonly asked questions and answers to help you discover the CENTRUM difference!

  • Q: If I take a multivitamin, do I still need to eat a well-balanced diet?
    A:

    Yes, taking a multivitamin is not intended to replace food. Eating a well-balanced diet is essential to good health. Multivitamins are intended to supplement a healthy diet to help ensure adequate nutrient intake.

  • Q: What should be done if a person ingests more than the suggested use?
    A:

    We do not recommend the intake of more than the suggested use. However, if you accidentally ingest more than 5 tablets at once, please contact your poison control center for assistance.

  • Q: What symptoms may occur if a person ingests more than the suggested use?
    A:

    If a person ingests more than the suggested use, symptoms may include an upset stomach and black stool.Over dosage may also result in diarrhea and excessive Vitamin A & D (hypervitaminosis).

  • Q: If I am lactose-intolerant, can I take Centrum?
    A:

    Centrum contains less than 0.5 mg lactose per tablet. This is equivalent to less than 0.0005 grams. Such insignificant amount is unlikely to cause any problems in lactose intolerant individuals. Lactose intolerant individuals can usually tolerate small quantities of lactose. Most individuals can tolerate up to 3.5 ounces of milk without any symptoms. This amount of milk contains 5g of lactose or approximately 10,000 times the amount of lactose in Centrum.

    Please refer to this chart for comparison:

    FOOD LACTOSE CONTENT
    ½ cup milk 6 grams
    ½ cup milk treated with lactase enzyme 0-2 grams
    1 oz. butter or margarine 0-2 grams
    ½ cup sherbet 2 grams

    If you have any doubts or any additional questions, please consult a physician.

  • Q: What are free radicals?
    A:

    Free radicals are unstable oxygen molecules created as a result of metabolism and by the effects of toxins such as cigarette smoke and pollution. Free radicals can damage cells.

  • Q: What is the importance of the minerals in Centrum products, and what foods are they found in?
    A:

    Calcium is essential for strong teeth and bones. It helps maintain blood/ muscle/ nervous system function. It is found naturally in milk, dairy products, green leafy vegetables, dried peas and beans.

    Chloride is essential in several vital body processes, including water balance, osmotic pressure regulations, and acid-base equilibria. It is found naturally in table salt, fish, pickled and smoked foods.

    Chromium is required for maintaining normal glucose metabolism. It is found naturally in meat, dairy products, and brewer’s yeast.

    Copper is needed to utilize iron and for development of bones, nerves, and connective tissue. It is also essential in red blood cell formation. It is found naturally in liver, whole-grain cereals, almonds, green leafy vegetables, dried peas/ beans, seafood, kidney, and egg yolk.

    Iodine helps regulate your metabolism and is important for properly functioning thyroid gland. It is found in iodized salt and naturally found in seafood.

    Iron is an essential part of hemoglobin that enables red blood cells to carry oxygen throughout the body. It also important for properly functioning muscles. It is found naturally in red meat, egg yolks, oysters, fish, and leafy vegetables.

    Magnesium is essential for healthy nerves/ muscles and for producing energy. It is also important for strong teeth/ bones. It is found naturally in green vegetables, wheat germ, soybeans, figs, corn, apples, and almonds.

    Manganese activates enzymes in your body. It also helps to form collagen, a connective tissue that helps to hold your body together, supports bone and joint health. It is found naturally in whole-grain cereals, egg yolks, green vegetables, wheat germ, nuts, and beans.

    Molybdenum is a trace mineral. It is important for normal cell function. Required for proper growth and development, it plays an important role in metabolism. It is found naturally in peas, beans, cereal grains, organ meats, and some dark green vegetables.

    Nickel is necessary for iron absorption. It is found naturally in chocolate, nuts, peas, beans, and grains.

    Phosphorus helps build and maintain teeth and bones. It is essential in muscle and nerve functions and in the release of energy.

    Potassium is essential for proper cell growth, muscle contractions, and maintaining acid-base balance. It also helps maintain fluid balance and proper heartbeat. It is found naturally in green leafy vegetables, whole grains, nuts, meats, potatoes, and fruit, such as oranges and bananas.

    Selenium is an antioxidant that regulates various metabolic processes, and plays a role in the immune function. It is found naturally in cereal bran/germ, broccoli, onions, tomatoes, tuna, organ meats, and fish.

    Zinc is essential for normal growth and proper development of reproductive organs. It is involved in taste and immune function and is also part of several vital hormones including insulin. It is found naturally in shellfish, nuts, liver, kidney, egg, yolks, milk, whole-grain cereals, and green leafy vegetables. Zinc is also an antioxidant mineral essential for normal tissue renewal and skeletal development.

  • Q: What conditions can destroy the natural vitamin contents of food?
    A:

    Storage for over long periods of time, overcooking, freezing, blanching, and pasteurization can affect the vitamin content of foods, especially vegetables. Fresh vegetables used shortly after purchase and cooked for a short period of time in little or no water have higher vitamin contents.

  • Q: How do we know the amounts of vitamins and minerals essential for good health? Does Centrum conform to these amounts?
    A:

    The Food & Nutrition Research Insistute (FNRI) establishes the recommended daily levels of vitamins and minerals, and Centrum updates its formulation depending on these recommended levels.

  • Q: Is it harmful to take high doses of vitamins and minerals?
    A:

    It is not recommended to exceed suggested use of vitamins and minerals as excessive intakes of certain vitamins and minerals can cause adverse effects. Centrum provides the essential vitamins and minerals at levels well below any safety concerns when used as directed.

  • Q: How does Centrum affect my liver?
    A:

    When used as directed by healthy individuals, there should be no adverse effects on the liver. Centrum contains essential nutrients within recommended doses. If you are under treatment for a liver condition, consult your physician before using Centrum.

  • Q: Could drinking Centrum cause diarrhea or constipation?
    A:

    When used at recommended dosages, Centrum is generally safe and well tolerated. Less serious side effects may include abdominal discomfort and hypersensitivity. If you are experiencing diarrhea or constipation, stop taking Centrum and consult a healthcare professional.

  • Q: Are there any known side effects?
    A:

    When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include: abdominal discomfort, constipation, diarrhea, nausea, stomach discomfort and hypersensitivity.

  • Q: Will Centrum cause dizziness?
    A:

    When used at recommended dosages, Centrum is generally safe and well tolerated. If you are experiencing dizziness, stop taking the product and consult a healthcare professional.

  • Q: Will Centrum affect hair growth?
    A:

    There has been no known claim that Centrum affects hair growth.

  • Q: Will Centrum cause anything to your hormones?
    A:

    When taken as directed, Centrum should not affect hormone levels.

  • Q: Could Centrum affect your blood pressure level?
    A:

    Taking Centrum should not have a significant effect on blood pressure. Studies do suggest that diets adequate in potassium, calcium, and folic acid help maintain normal blood pressure levels. If you have additional questions, feel free to consult your physician.

  • Q: Can Centrum cause acid reflux or harm my sensitive stomach?
    A:

    No reports of acid reflux or stomach irritation have been associated with the use of Centrum. If you have specific concerns, feel free to consult your physician.

  • Q: Will Centrum cause insomnia?
    A:

    There have been no reports of insomnia associated with the use of this product. If you have specific concerns, feel free to consult your physician.

  • Q: Will Centrum cause me to gain weight?
    A:

    There have been no associations of weight gain found with intake of Centrum. If you have specific concerns, feel free to consult your physician.

  • Q: Is it true that Centrum has aluminum content that can cause Alzheimer’s disease?
    A:

    We do not have aluminum in Centrum’s formulation. We have also not found a correlation between our product and the development of Alzheimer’s disease. If you have specific concerns, feel free to consult your physician.

  • Q: Do the calcium and iron bind together in Centrum or are the amounts listed the absorbable amounts of both ingredients?
    A:

    No, the calcium and iron do not bind together as they are both positively charged ions. The amounts listed on the label are the amounts provided in the product. Absorption varies by individual.

  • Q: Does Centrum change your urine color to dark yellow/orange?
    A:

    Yes, you may notice a change in urine color while taking Centrum. This is a result of the excretion of water soluble B vitamins (impart color) that are in the product. This is a normal experience when taking vitamins and presents no harm.

  • Q: Will Centrum help me lose or keep my weight down?
    A:

    There is no evidence that Centrum is useful in weight control however, vitamin supplementation is highly recommended as part of weight loss programs and diets.

  • Q: Will Centrum interact with other nutritional products?
    A:

    We are not aware of any interaction between Centrum and other nutritional products when taken as directed. If you have specific concerns, please consult your physician.

  • Q: It is safe to take Centrum along with my other medications?
    A:

    It is best to consult your physician about this concern.

  • Q: Is it normal for a Centrum tablet to pass through my system without dissolving?
    A:

    No, Centrum should disintegrate in your system within 30 minutes. If a tablet passed through your system without dissolving and you are experiencing adverse effect, please consult your doctor immediately.

  • Q: What is metabolism?
    A:

    Metabolism is the process of chemical change in the body wherein food is digested, absorbed, and excreted. This chemical change in living cells is integral to provide the body the energy it needs to perform various processes.

  • Q: What is the conversion from IU to mg for Vitamins A, D and E?
    A:

    For Vitamin A, multiply mcg by 3.3 to convert to IU (ex: 700mcg vitamin A = 2310 IU).
    For Vitamin D, multiply mcg by 20 to convert to IU (ex: 5mcg=200 IU).
    For Vitamin E, one mg is equal to one IU dl-alpha tocopheryl acetate.

  • Q: If I take Centrum products, do I need to eat a well-balanced diet?
    A:

    Yes, taking a multivitamin is not intended to replace food. Eating a well-balanced diet is essential to good health. Multivitamins are intended to supplement a healthy diet to help ensure adequate nutrient intake.

  • Q: Can children take Centrum tablets?
    A:

    No, Centrum is formulated for adults 18 years and older.

  • Q: Which is better, a single vitamin or a combination product?
    A:

    Vitamin intake depends on your overall dietary ingestion. We recommend that you discuss the option best for you with your doctor or nutritionist.

  • Q: Does it make a difference whether I take Centrum with orange juice, coffee, or water?
    A:

    There is no known difference but it is advisable to take Centrum with water or juice and food.

  • Q: What is the best time of the day to take vitamins?
    A:

    The best time of the day to take vitamins actually depends on you. But there are fat soluble vitamins like vitamins A, D, E, and K that are best absorbed with some fat. Therefore, it may be beneficial to take vitamin supplements with a meal. You may want to take at a certain time each day to become part of your routine.

  • Q: Is it harmful to take outdated or expired Centrum?
    A:

    All our products are assigned an expiration date, which is based upon extensive stability studies. Centrum is effective until the last day of the month noted on the package. You may not, however, be receiving the amount of each vitamin or mineral listed on the label. The potency of the ingredients slowly diminishes over an extended period of time, and the expiration date is determined by the least stable ingredient in Centrum. We recommend that Centrum not be used after the expiration date.

  • Q: Are vitamin and mineral needs increased at any time?
    A:

    Yes, increased vitamin and mineral requirements can occur under a variety of circumstances, causing nutritional deficiencies in diets that were previously adequate. Increased vitamin and mineral intake may be needed at the following circumstances:

    • When a diet is unbalanced or restricted due to a weight reduction program, food faddism, or special diet for disease management.
    • When oral contraceptives are taken. These may increase a woman’s need for vitamins B6 and folic acid.
    • When ill or injured.
    • When certain medications are taken (they may change the body’s ability to use vitamins properly).
    • When a woman is pregnant or breast feeding. There are special requirements for infants and children due to growth patterns. If you have any of the above conditions, you should consult your healthcare professional before beginning a dietary supplements regime.
  • Q: Will taking vitamins and minerals increase my appetite?
    A:

    No, supplementary intake of vitamins and minerals in healthy people should neither increase nor decrease the appetite.

  • Q: Why don’t I feel differently after taking Centrum unlike my friend who became more energetic?
    A:

    Your energy also depends on your diet. It could be possible that your friend is taking a healthier diet than you are. The vitamins and minerals that you take are designed to supplement the nutrients that are provided from the food that you eat.

  • Q: How long should I take the product?
    A:

    Centrum can be taken continuously on a daily basis.

  • Q: What is an essential nutrient and what are some examples of these nutrients?
    A:

    Essential nutrients are vitamins and minerals that have to be consumed in order to meet the daily recommended amounts based on the Institute of Medicine.

    Examples of essential nutrients are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic acid, Vitamin B12, Pantothenic Acid, Biotin, Choline, Calcium, Chromium, Copper, Fluoride, Iodine, Iron, Magnesium, Manganese, Molybedenum, Phosporus, Selenium, Zinc, Potassium, Sodium and Chloride.

  • Q: Why should someone take a daily multivitamin?
    A:

    Multivitamins are intended to be used as part of an overall healthy lifestyle and can help fill the gap in one’s diet to help ensure people get the recommended amount of key vitamins and minerals needed each day. Take multivitamins as part of a healthy diet and exercise.

Vitamin B6